Colorful Beet Salad by Dr. Rachael Schindler | @drrachaelschindler


Colorful Siman salad that’s healthy and  delicious! Perfect for Rosh Hashana!

4-6 medium
Beets cooked and cubed
2 oranges zested peeled and segmented
1 red pepper cubed 
1 yellow pepper cubed
One box  colorful cherry tomatoes halved
Bunch cilantro chopped 
1/4 cup brown rice vinegar 
2 cups cooked tri color quinoa
1/4 tsp black pepper 
1/2 -1 tsp salt
4 tbsp toasted nuts chopped or slivered (I used toasted walnuts)
3 tbsp honey or stevia ( you can use date syrup for a siman)
Mix before serving 
Rachael E. Schindler, PhD. is a triple degree psychologist, founder of ”TheFiveTownsDiet” meals home delivery(, In-house nutritional counselor at Life Gym, Lawrence NY, noted lecturer and author, certified pediatric and adult nutrition counselor, certified personal trainer and celebrated group fitness instructor and Pilates master for over 25 years, practicing in Cedarhurst, Lawrence and Manhattan. A veritable “one-stop-source”, Dr. Schindler specializes in fitness, food, fertility, stomach problems, hormonal and behavioral issues for both children and adults. She can be reached to order, for an appointment, or for comments at, or (917) 690 – 5097

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