Best Aromatic Rosh Hashana Chicken by Dr.Rachael Schindler |@drrachaelschindler


This chicken dish is sure to delight and tantalize your taste buds and be a great Rosh Hashanah favorite!

Best Aromatic Rosh Hashanah Chicken
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  1. 5 tbsp olive oil
  2. 3 sweet potatoes peeled and cubed
  3. 2 lbs skinless breast or thighs of chicken cut into cubes
  4. 1 inch piece of ginger matchsticked
  5. 2 cloves garlic minced
  6. 1 28 oz can crushed tomatoes
  7. 1 bunch shallots
  8. 1 red pepper cubed
  9. 1/3 cup raisins
  10. 1/3 cup dates
  11. 1 1/2 cups low sodium chicken or veg broth
  12. 1 1/2 tsps ground coriander
  13. 1 tsp ground cumin
  14. 1/2 tsp ground cloves
  15. 3/4 tsp ground cinnamon
  16. 1/2 tsp turmeric
  17. 1 tbsp honey
  18. Salt and pepper to taste
  19. 1/3 cup unsweetened coconut flakes to garnish
  20. 1/3 cup pomegranate aerils
  1. Brown sweet potatoes and chicken in some of the oil on a low flame until golden brown. Transfer to a medium bowl. Then sauté with the rest of the oil the white part of scallions, ginger and garlic. Add spices and broth. Cover and simmer 15 minutes. Stir raisins, dates, peppers and coconut. Return chicken and sweet potatoes until tender and add more broth if necessary.
  2. Garnish with the green part of scallions and pomegranate aerils !
  3. Enjoy!
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Rachael E. Schindler, PhD. is a triple degree psychologist, founder of ”TheFiveTownsDiet” meals home delivery(, In-house nutritional counselor at Life Gym, Lawrence NY, noted lecturer and author, certified pediatric and adult nutrition counselor, certified personal trainer and celebrated group fitness instructor and Pilates master for over 25 years, practicing in Cedarhurst, Lawrence and Manhattan. A veritable “one-stop-source”, Dr. Schindler specializes in fitness, food, fertility, stomach problems, hormonal and behavioral issues for both children and adults. She can be reached to order, for an appointment, or for comments at, or (917) 690 – 5097

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