On day two (Tsyadue, but my Friday), am I supposed to complete 20 dips, rest a minute, then do the 4-minute fat blaster one time (totaling 20 dips and 4 minutes)? Or do I do the entire circuit 2 times (meaning 40 total dips and 8 total minutes of fat blaster)?
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On day two (Tsyadue, but my Friday), am I supposed to complete 20 dips, rest a minute, then do the 4-minute fat blaster one time (totaling 20 dips and 4 minutes)? Or do I do the entire circuit 2 times (meaning 40 total dips and 8 total minutes of fat blaster)?