Shavuos Vegan Cheesecake by Dr. Rachael Schindler | @drrachaelschindler

 

Sometimes I even make it plain and eat with a spoon of crunchy nut butter! This recipe is all protein, lite, vegan, nutritious and can double as a meal not just dessert! So have your “cake” and eat it too! Chag Sameach!
 
Ingredients:
16 ounces firm tofu
Pinch salt
1/4 cup stevia in the raw
Vanillin powder or a tbspn of vanilla extract
2 heaping tablespoons raw tahini 
2 tablespoons arrowroot (or potato starch or corn starch) dissolved in 6 ounces of unsweetened almond or coconut milk
Instructions:
Place all in blender. Blend.
Place parchment paper on Pyrex dish or make any crude you like and pour the mixture on top. 
 
I like to top with berries-
Granola- or lemon/ orange zest
 
Cover and bake in oven at 350 for 35 min u til toothpick inserted comes out clean! 
 
Rachael E. Schindler, PhD. is a triple degree psychologist, founder of ”TheFiveTownsDiet” meals home delivery(www.litenlow.com/dietdelivery/), In-house nutritional counselor at Life Gym, Lawrence NY, noted lecturer and author, certified pediatric and adult nutrition counselor, certified personal trainer and celebrated group fitness instructor and Pilates master for over 25 years, practicing in Cedarhurst, Lawrence and Manhattan. A veritable “one-stop-source”, Dr. Schindler specializes in fitness, food, fertility, stomach problems, hormonal and behavioral issues for both children and adults. She can be reached to order, for an appointment, or for comments at Teichbergr@aol.com, or (917) 690 – 5097
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